Quinoa is high in vitamin b6, which supports immunity and nervous system function, quinoa is a good source of iron; 1 cup will give you more than 40% of your rdv, quinoa is an excellent source of magnesium, a mineral needed for strong bones and healthy muscles. Can be the best rice-substitute as it can be cooked in same manner. Quinoa has more than 120 varieties; black, red and white are most common.
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