Pumpkin seeds are also known as 'Kaddu Ka Beeja' in Hindi, 'Gummadikaya ginjalu' in Telugu, 'Pucani Vitaikal' in Tamil, 'Kumbalakayi Binjagalu' in Kannada. Delicious raw pumpkin seeds are packed with valuable nutrients like healthy fats, zinc, potassium, vitamin B12, iron, antioxidants and magnesium. They also have several health benefits like improvement of prostrate and bladder health, controlling blood pressure, reducing risk of heart diseases, maintaining healthy bones, regulating blood sugar level, high fiber content helps in preventing obesity.
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