The pudina to your makhana is just like the pudina chutney to your bread. Sounds perfect, right? The minty-ness is bound to tantalize you and we bet you won’t be able to stop. this one would certainly be one of your most wise investments. benefits: Inflammatory properties: fox nuts are rich in flavonoids, which are chemicals that have a positive effect on the body. the flavonoids reduce the risk of cardiovascular risk and reduce inflammation. Regulates blood pressure: fox nuts have a good amount of potassium in them and have less sodium. therefore, consumption of fox nuts helps to regulate the blood pressure in the body. Makes the bones strong: fox nuts contain calcium in an adequate amount. it helps to make the bones strong and teeth healthy. it helps to fulfil the amount of calcium required by the body. Aids weight loss: lotus seeds are known for having low glycemic index. the consumption of lotus seeds provides you a feeling of being full and you will stop eating unnecessarily.
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