Roast a little, cook one cup of millet rava in two cups of water in an open vessel to make upma or porridge. Once done enjoy with curry or chutney. Kodo millet is rich in phytochemicals which helps in reduction of cancer risks, balance body weight and overcome irregular period problems in women. It helps reduce knee and joint pain. it reduces nervous disorders especially in the eyes. diabetic friendly and gluten free.
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