Extra virgin olive oil is produced naturally, meaning that the oil is not made from any sort of chemical treatments. Virgin oil is also an indication that the oil is not refined, that they are of a higher quality and retain their natural flavour. Though considered a fat, olive oil is one of the most healthy oils due to its high monounsaturated fat content and relatively low saturated fat content. Studies have shown that olive oil helps the body’s heart remain healthy and also aids in regulating cholesterol levels. Olive oil is also used for skin benefits.
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